Diet & Nutrition
When you’re under stress, you may find it harder to eat healthy. Also, during times of particularly high stress, you may eat in an attempt to fulfill emotional needs — sometimes called stress eating or emotional eating.
Try these stress management techniques to combat stress-related weight gain:
8 Stress Reducing Foods to Add to Your Diet
Since stress affects people of all ages, Owens wanted to share some stress busting foods that can help people manage stressful situations and cope with anxiety, depression, and tension. It can sometimes be difficult to maintain a nutritious, healthy diet, but adding the foods in this list to your diet can help to relieve stress and tension.
Owens Honors Heart Health Month with Supplements and Tips to Promote a Healthy Heart.
In honor of heart health month, Owens wanted to offer a few tips and discounted supplements to help you maintain a healthy heart all year long. Supplements like Coenzyme Q10 and a good multi-vitamin replenishes your body with the essential minerals and nutrients that will help protect against heart disease and stroke.