8 Stress Reducing Foods to Add to Your Diet
Since stress affects people of all ages, Owens wanted to share some stress busting foods that can help people manage stressful situations and cope with anxiety, depression, and tension. It can sometimes be difficult to maintain a nutritious, healthy diet, but adding the foods in this list to your diet can help to relieve stress and tension.
Certain foods have been shown to boost serotonin levels, regulate stress hormones, and promote a healthy immune system. By incorporating some of these foods into your diet, you can fight stress and enjoy better overall health.
- Oranges – Oranges are an excellent source of Vitamin C, a proven stress buster. Studies suggest that Vitamin C reduces stress hormones and regulates Cortisol levels.
- Spinach – Spinach contains a high concentration of magnesium, a vitamin that is known to boost the immune system and to regulate stress hormones. Adding spinach to your diet will help maintain high levels of magnesium to fight the effects of stress.
- Complex Carbs – Feel-good foods like carbs boost serotonin in the brain. Complex carbs, like whole-grain breads, pastas, and breakfast cereals, are nutritious food choices that enhance your mood and help to combat stress.
- Avocados – Avocados are a great source of potassium, which has been shown to lower blood pressure and to fight stress. When you are feeling stressed, grab an avocado or a bowl of guacamole, and enjoy!
- Pistachios – Pistachios and almonds are a great source of Omega-3 fatty acids, which are instrumental in maintaining good overall health. Eating a handful of pistachios has been shown to improve mood, reduce stress hormone levels, and reduce cholesterol.
- Raw Vegetables – Munching on crunchy vegetables helps to fight stress in a mechanical way. Raw veggies are a nutritious choice, and the signature crunch can help instantly reduce tension and anxiety.
- Black Tea – Black tea has been shown to relieve stress and help you maintain a balanced mental state.
- Fatty Fish – A great source of Omega-3 fatty acids, fatty fish helps to protect against heart disease and regulate stress hormones for a better mood.