02Jan
By: Owens Healthcare On: January 2, 2019 In: Community, Health Information, Owens Updates Comments: 0

We’ve all seen those “lose weight fast” fad diets promising for big results in a short amount of time. However, research shows the key to achieving and maintaining a healthy weight isn’t about short-term dietary changes, it’s about lifestyle changes. Those changes include balancing your caloric intake with healthy...

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